The HomeFitness program is an innovative exercise instruction based on a person’s individual needs to improve strength and agility.

In the HomeFitness program you will meet briefly with Dr. Szynal who takes your musculoskeletal history and completes an exam.  Then you will meet with a physical therapy assistant for 4 to 6 sessions to progress you on a series of exercises tailored for your abilities and goals.   Exercises can then be performed in the privacy of your home and be performed on your schedule.
*Too busy to go to a gym?

*Tired of group exercise programs that do not address YOUR needs?

*Worried about a loved ones decline in function?

This program is for you.